Breathing Spaces: 6-week courses at the Pelican Centre🧘🏽

Breathing Spaces sessions at the Pelican Centre are a fantastic introduction to wellbeing for both body and mind.

6-week courses get you started, practicing techniques and movement, and discovering what works for you and your body.

Breathing Spaces courses and classes are suitable for any age, any ability and benefit everyone, whether you’re a gym-training regular or just in need of some space to breathe.

Beginners’ Yoga

6-week courses where you’ll learn the basics of yoga practice, become more flexible, and have the confidence to attend any yoga class.

Great for:

• Anxiety & stress
• Digestion
• Improving balance, stamina & confidence
• Developing concentration & focus
• Maintaining lean muscle (attention weight-trainers!)
• Feel Good Fitness in every way

❗ Myth busters

• You don’t need to be flexible & bendy
• You don’t need to be slim or toned
• You don’t need to be able to touch your toes
• It’s not just for women. Did you know that Yoga is an important part of the Indian Army’s training?

Meditation & Relaxation

6-week courses which help you to relax the mind and body. You’ll learn techniques to help you sleep better, take more control of external stress, and to make choices which benefit your wellbeing.

Great for:

• Anxiety, stress & blood pressure
• Promoting better sleep
• Developing problem-solving skills
• Improving attention span, clarity & self-awareness
• Pain management & emotional health
• Reducing age-related memory loss
• Feel Good in every way

❗ Myth busters

• You don’t need to ‘clear your mind’
• You don’t need to sit still
• You don’t need to be silent
• It’s not a religious practice

Upcoming Breathing Spaces courses at the Pelican Centre:

All sessions run over a 6 week course at 8:15pm on Thursdays

Beginners' Yoga:

📅12th September – 17th October 2024

💸 £40 - free for members

Book your next Breathing Spaces course now!

📞 Book now! Call us or speak to Reception to book & pay: 01942 882722

📱 ClubRight bookings open 6 days before course start date