From training for an event or competition to fine-tuning your stroke, our Pelican Centre swimming coaches deliver tailored 1-2-1 swimming training programmes that help you to up your swim game.

Fully-tailored swimming training plans and support from experienced instructors make sure you get more out of your swim time. Designed just for you, it’s personal training for the pool!

Swim training programmes

1-2-1 swim training programmes are personal training programmes for the pool.

Whether you want to improve stroke and stamina, you’re looking to try something new, or you’re training for an event like a triathlon, swim training is great for anyone at any level.

How we can help:

  • Open water swimming technique & advice
  • Triathlon, event or competition training
  • Improve stamina & fitness
  • Improve knowledge & variation of stroke
  • Increase confidence in the water

We’ll plan your programme together in a 1-2-1 session, setting a 12-week plan which you’ll work through before a review to see how you’re getting on.

Important: 1-2-1 swim training programmes are not adult swimming lessons. If you’re learning to swim, please register for adult swimming lessons.

Book swim training

Swim training 1-2-1 sessions

Need a bit more help? To keep training on track or to fine-tune your pool routine, a 1-2-1 swim training session with a qualified instructor gives you great skills that you’ll use for life.

During a personal swim training session, your experienced swimming instructor will either be in the water with you or on the side, depending on your goals and preference, perfecting your stroke, improving your stamina and helping you to progress through your training programme.

Important: 1-2-1 swim training sessions are not adult swimming lessons. If you’re learning to swim, please register for adult swimming lessons.

Book swim training

Adult swimming lessons

It’s never too late to learn how to swim!

Adult swimming lessons for beginners at the Pelican Centre help you to gain water confidence and learn to swim safely, with teaching from our professional and experienced swim coaches.

Join a small group class to discover your love of the water!

Register Online

Training Programme Session - fees

£15

One-off fee

1-2-1 Session - fees

£35

Single 1-2-1 personal training session

£135

5 weekly 1-2-1 personal training sessions. Save £40!

£210

10 weekly 1-2-1 personal training sessions. Save £140!

Adult Beginner Swimming Lessons - fees

£28

Per month

Explore the Pelican Centre

Quality, clean and complete fitness and leisure facilities for Tyldesley, Atherton, Astley and the local area. Explore our gym and classes at the Pelican Centre.

Fitness at the Pelican Centre: Our Gym | Pelican Centre, Tyldesley Fitness at the Pelican Centre: Our Classes | Pelican Centre, Tyldesley