Here4You is the Pelican Centre’s specialist health and wellbeing offer, encouraging, supporting and guiding everyone in our community to become more active, and to stay healthy and well.
From exclusive H4Y gym and fitness classes to specialist workshops, 1-2-1 help and advice, and buddies who’ll be by your side, Here4You is where you’ll find what you need to manage your health, to get active, and to Feel Good for the long-term.
Delivered by the Pelican Centre’s professional trainers and instructors, and with support from health and wellbeing specialists, Here4You is all about improving the overall health of our members and others in the local community.
More than just physical fitness, Here4You includes:
Help to manage some health conditions, such as diabetes or heart conditions
Rehabilitation help to aid recovery after an injury or surgery
Guidance for anyone who hasn’t exercised regularly before, or who’s looking to get back into exercise after a break
A friendly face for those who find exercising daunting, or who need some encouragement
Regular health MOTs, keeping an eye on vitals such as blood pressure & cholesterol
Exclusive Here4You classes, such as ChairFit – a seated class for those with reduced mobility – & Start-Up Circuits, a gentler introduction to circuit sessions
Guided Gym sessions working with a Pelican PT to exercise safely & to stay motivated
Exclusive workshops & courses focused on aspects of wellbeing such as women’s health, men’s health & mental health
Here4You is for anyone who wants to improve or better-manage their health and wellbeing. Whether that’s starting some regular activity or exercising safely after surgery, Here4You by the Pelican Centre helps you to Feel Good for the future.
Anyone aged 14+
Anyone aged 14+ can access Here4You classes, programmes & support
All abilities welcome.
Never stepped foot inside the Gym before? We’ll show you the ropes!
No judgement, no tough-talking
Just friendly help to get you moving in a way that’s comfortable for you