Want to get more out of your gym training but not sure where to start?
Gym Workshops from the Pelican Centre’s professional PTs give you advice, guidance and instruction to freshen up your routine and achieve your gym goals. FREE for members!
If you’re worried about weightlifting, want to learn more about workout planning or need to relax your body to prevent injury, our team’s here to show you the ropes.
In short sessions, you’ll learn top tips, hints and tricks to work out safely and effectively, helping you to reach your goals and maximise your gym membership.
Learn something new
Improve stamina & results