Here4You at the Pelican Centre: Health & Wellbeing Support

11 Sep 2024

The Pelican Centre is thrilled to introduce Here4You, our specialist health and wellbeing offer that encourages, supports and guides everyone in our community to become more active, and to stay healthy and well.

Introducing Here4You at the Pelican Centre: Classes & Workshops for Health & Wellbeing

From exclusive H4Y gym and fitness classes to specialist workshops, 1-2-1 help and advice, and buddies who’ll be by your side, Here4You is where you’ll find what you need to manage your health, to get active, and to Feel Good for the long-term.    

Health & wellbeing support that’s Here4You

Delivered by the Pelican Centre’s professional trainers and instructors, and with support from health and wellbeing specialists, Here4You is all about improving the overall health of our members and others in the local community.

More than just physical fitness, Here4You includes:

• Help to manage some health conditions, such as diabetes or heart conditions
• Rehabilitation help to aid recovery after an injury or surgery
• Guidance for anyone who hasn’t exercised regularly before, or who’s looking to get back into exercise after a break
• A friendly face for those who find exercising daunting, or who need some encouragement
• Regular health MOTs, keeping an eye on vitals such as blood pressure & cholesterol
• Exclusive Here4You classes, such as ChairFit – a seated class for those with reduced mobility – & Start-Up Circuits, a gentler introduction to circuit sessions
• Guided Gym sessions working with a Pelican PT to exercise safely & to stay motivated
• Exclusive workshops & courses focused on aspects of wellbeing such as women’s health, men’s health & mental health

Sign up for Here4You! https://www.pelicancentre.org/here-4-you/

Is Here4You for me?

Here4You is for anyone who wants to improve or better-manage their health and wellbeing. Whether that’s starting some regular activity or exercising safely after surgery, Here4You by the Pelican Centre helps you to Feel Good for the future.

• Anyone aged 14+ can access Here4You classes, programmes & support
• All abilities welcome. Never stepped foot inside the Gym before? We’ll show you the ropes!
• No judgement, no tough-talking – just friendly help to get you moving in a way that’s comfortable for you

Sign up for Here4You! https://www.pelicancentre.org/here-4-you/

Join a NEW Here4You class at The Pelican Centre!

Gym4You

Guided Gym sessions where you’ll create your own programme & exercise safely, with support to stay motivated. 

🗓️Tuesdays @ 1.30pm

🟢Peli-ometer ‘Very Light’

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ChairFit

A seated, low-impact class for those with reduced mobility & anyone seeking gentler movement.

Thursdays @ 11.45am

🟢Peli-ometer ‘Very Light’

📞 Book now! Visit Reception, call 01942 882722 or book online: https://www.pelicancentre.org/here-4-you/sign-up/