02 May 2024
Pelican Centre Instagram Links
Click on links below to view more on our latest Instagram posts. ...
30 Aug 2022
New to the Pelican Centre this autumn! PeliMAN Power, run by Cody and designed for men. (Women welcome too!)
We wanted to bring something a bit different to our class timetable this autumn. Feedback told us that men were looking for something targeted at building strength and stamina, so we're pleased to present PeliMAN Power!
PeliMAN Power classes are designed specifically for men.
Run by our professional trainer Cody, and using a raft of new equipment we've invested in to help you achieve excellent results, PeliMAN Power is a high intensity strength class which will build strength and stamina.
Incorporating a range of strength exercises and weight equipment, you'll work every muscle group to complement your gym routine and give your training a new focus.
β Weekly class on Thursdays at 8.15pm
β Studio sessions
β Brand new equipment
β Instructor-led session with Cody
β Designed for men
β Women welcome too!
PeliMAN Power classes run every Thursday from 8th September at 8.15pm.
Join Cody for a regular strength session that will help you get more from your training!
Can women attend PeliMAN Power?
Women are welcome to attend PeliMAN Power classes too.
For women, we also host a Women's Weightlifting Gym Workshop session with Ellie - why not try both to see what works for you?
02 May 2024
Click on links below to view more on our latest Instagram posts. ...
20 Jul 2026
Whether youβre keeping the children busy over the next 6 weeks, celebrating a birthday or planning ahead for the autumn, the Pelican Centreβs got something for you this summer....
10 Jun 2026
During the recent heatwave over May half term, news outlets reported a spate of deaths in open water over just a few days that once again emphasised the importance of understanding water safety, parti...