🏋🏽‍♂️Gym Workshops to get more out of your gym membership

21 Aug 2023

The Pelican Centre's Gym Workshop series is back this Autumn! Our Gym Workshops will help you get more out of your gym membership. Free for members!

Gym Workshops to get more out of your gym membership at the Pelican Centre

Want to get more out of your gym training but not sure where to start?

Gym Workshops from the Pelican Centre’s professional PTs give you advice, guidance and instruction to freshen up your routine and achieve your gym goals.

The best news? Gym Workshops are FREE for members.

Just book on ClubRight to discover something new in the gym

What's on?

We've created Gym Workshops that will bring something different to every gym session. You can try:

✔ Women's Weightlifting

✔ How to Deadlift

✔ How to Plan a Strength Workout

✔ How to Plan Your Weekly Workouts

✔ Meditation & Relaxation

✔ Health Checks & Body MOTs

All Gym Workshops are delivered by our professional Personal Trainers in the Pelican Centre gym, so you can get hands-on straight away.

Not sure how a Gym Workshop will help?

Ever walked past the weights area and not really known how you could get involved? Tried to deadlift or squat before but had an injury? If you’re worried about weightlifting, want to learn more about workout planning or need to relax your body to prevent injury, our team’s here to show you the ropes.

Learn how to train smarter, achieve better results & care for your body in these short sessions delivered by our professional PTs. From understanding how weightlifting can be a great way to tone up, to planning a new workout & learning how to relax your body to prevent injury, you’ll get hands-on in the gym straight away with great tips, tricks & guidance.

• Learn something new
• Prevent injury
• Improve stamina & results

Feel Good Fitness at the Pelican Centre

The Pelican Centre's professional, local Personal Trainers help you to reach your goals in our fully-equipped gym.

From improving strength and fitness to building muscle, toning or simply moving more each week, the Pelican Centre's gym is a welcoming space where every member is encouraged to train to their own ability - and to challenge themselves too!

Our gym is stocked with all the equipment you need for a full-body workout, together with weights and functional strength areas to suit any routine. Personal Trainers are on hand for advice and support, or book a 1-2-1 or small group PT session for tailored training that's designed just for you.

Want to widen your routine even more? Try a class in our large Studio, or a swim session in our 25m pool for all-round Feel Good Fitness at your local centre for Tyldesley, Astley and Atherton!

What is the Pelican Centre?

The Pelican Centre is an award-winning, community-led leisure facility at the heart of our community in Tyldesley. The registered charity, run by volunteers and a small team of staff, offers swimming sessions, lessons, a fully-equipped gym and classes, and room hire for local groups and private parties.

The Centre uses memberships to support the community with activities such as free swimming lessons, room hire, and facilities and toiletries for the homeless.

In 2022, we celebrated our 10th anniversary and were proud to be awarded The Queen's Award for Voluntary Service - the MBE for voluntary groups - in The Queen's Platinum Jubilee Honours List.

Book your next Gym Workshop!