Breathing Spaces: Feel Good Workshop for All-Round Health & Wellbeing

06 Nov 2024

A practical workshop with guidance & know-how that raises the bar of your physical & mental health, fitness & wellbeing. Book your place on our Feel Good workshops for men & women today.

Breathing Spaces: Feel Good Workshops for All-Round Health & Wellbeing at the Pelican Centre, Tyldesley

What to expect:

✔️ Separate, tailored sessions for men & women

✔️ Nutrition guidance to eat well & feel well

✔️ The importance of self-care

✔️ Exercise: Fitness advice & recommendations

✔️ The importance of looking after your mental health

✔️ Tips to follow every day to help you Feel Good

Our Feel Good Workshops will be led by personal trainer, rehab and fitness coach Emma Spalding, BA (Hons), who has been in the industry for 27 years: 14 years as a fitness trainer and rehab instructor at the prestigious Police Treatment Centre, and 6 years in public and private operational leisure club management.

📌 More about Emma here: https://emergyfitness.co.uk/

How could this workshop help me?

Our Feel Good Workshops will benefit anyone, of any age, helping you to stay fit, healthy and well, both physically and mentally as you take on your day-to-day life. From eating well to looking after your mental health, Emma's Feel Good Workshops will give you the tools you need to get the most out of every day.

We're running separate workshops for men and women, tailoring advice, tips and recommendations to suit you and your body, and helping everyone feel comfortable during their session.

✅ Feel Good every day:

• Maintain a healthy weight
• Reduce the risks of health problems
• Help to manage existing health problems or struggles
• Reduce stress and improve general mental wellbeing
• Keep your heart healthy
• Improve sleep patterns

What you need to know:

🗓️ 17th November 2024

⏰ 11.30am – 1.30pm (men) / 2pm - 4pm (women)

💸 £7.50

📲 Book now! Call us or speak to Reception to book & pay: 01942 882722

Bookings for remaining places will open on the Pelican app 6 days before the workshop.