What to expect from classes at The Pelican Centre!

Explaining our class timetable  

Don’t know what to expect from a class? Check out our class descriptions to help prepare yourself on what to expect and the benefits of each class – make the most out of your membership!

Book your Pelican class today!
 

Legs, Bums & Tums

A full-body, aerobic workout designed to tone up your legs, glutes & abs while improving your stamina, stability & balance. Expect to exercise both on your feet & on a mat.

Zumba

The world's most popular dance fitness class that tones your entire body & de-stresses the mind. Lots of fun & leaves you feeling great! Expect energetic routines set to Latin and world music! 

Circuits

Get the heart pumping with a circuits session based around strength, cardio & resistance to work every part of your body. Expect to try different weights, bodyweight movements & exercises on the mat.

Yoga

Stretching your body, relaxing your mind & releasing the tension of the day, yoga is a great practice for body & mind. Expect a gentle start & finish on the mat, with movement that’s as challenging as you want it to be.

HIIT

30 mins of high intensity bursts of strength & cardio exercises, burning fat & improving your stamina to get more out of your training. Expect bodyweight exercises in short bursts, both on your feet & on a mat.

Body Blast

A fun, choreographed, resistance & cardio workout, targeting specific areas of your body using weights, stepboxes & floor routines to achieve real results. Expect to mix it up with different kit & varied moves.

Body Sculpt

A non-aerobic class that improves core strength, stamina & tones your whole body using light to medium weights to achieve a toned & lean look. Suitable for all levels, with great benefits for any age or ability!

Stretch & Flex

Stretching & strengthening specific muscle groups, stretches from head to toe help to prevent injury, improve flexibility, & tone your body. Expect a light warm up & to work mainly on the mat. Suitable for any level!

Pilates

Low-impact yet highly effective exercise that focuses on balance, posture, strength & flexibility. Suitable for all ages & fitness levels! Expect non-aerobic exercises on your feet & on the mat.

Strength & Balance (Referral Only)

As we grow older it’s important to strengthen your body, helping to prevent falls & injuries. This class is a great way to improve your stability & confidence! Expect bodyweight exercises, mostly on your feet.

Stepbox Fitness

Strengthening your legs, lower body & core, Stepbox mixes up step, boxing and Legs, Bums & Tums exercises to quickly build fitness, stamina & tone muscle. Expect a step & lots of cardio work to music!

Aquafit

A full-body workout in our Pelican pool that combines cardio, strength & resistance exercises. Increase flexibility & relieve joint pain with this fun Aquafit class! Expect to exercise in the pool to music.

Strength & Conditioning

Creating resistance with weights or just your body, Strength & Conditioning is led by professional PTs to build body strength, tone muscle & burn fat. Expect a medium-to-high intensity class using weights.

Bootcamp

Bootcamp combines strength & cardio exercises for you to feel that full-body burn. Feel fitter, healthier & mix up your training with a Bootcamp class! Expect varied exercises with a range of weights & bodyweight moves.

Focus Training

Each PT-led class focuses on training specific areas of your body, improving your flexibility, strength & helping you to get more out of your gym routine. Expect to work out in a small group, using a range of equipment.

PeliMAN Power

A high intensity strength class designed for men (women are welcome too!) that will keep your heart healthy & complement your regular routine! Expect weights, PT-led guidance & movement on your feet & on a mat.

Pregnancy Yoga

Strengthens important muscle groups to help prepare you for labour & birth. Pregnancy Yoga is a great way to socialise & make friends with other expectant mums. Expect gentle movement, flow & mindfulness.

Low Aerobics

Low-intensity, accessible cardio exercise that gently increases your heart rate, keeps you mobile & strengthens your muscles. A great way to meet others, too! Expect as much or as little movement as you like, on your feet or on a chair.

No Worries Workouts

A guided gym workout for younger people who are new to the gym, haven’t been for a while, or who want help & guidance from a professional PT. Build your confidence & routine with no pressure in our No Worries Workouts.

 

Book your Pelican class today!