Get more out of your gym membership this spring with Pelican Centre’s Gym Workshops🏋🏽

22 Mar 2024

The Pelican Centre’s Gym Workshops are back this spring, helping you get more out of your gym membership for FREE!

Get more out of your gym membership this spring with The Pelican Centre’s Gym Workshops🏋🏽

Train safely, smarter & get better results from every Gym session

Gym Workshops from the Pelican Centre’s professional PTs give you all the advice, guidance and instruction you need to train with confidence at every gym session.

Did we mention? Gym Workshops are FREE for members! Just book on the Pelican App to get more out of your gym membership today.

Check out what’s on!

Our Gym Workshops bring something different to every gym session, helping you get more out of your routine. You can try:

✔️Women's Weightlifting

✔️How to Deadlift

✔️How to Plan a Strength Workout

✔️How to Plan Your Weekly Workouts

✔️NEW! How to Spot

✔️NEW! Small Group Weights class

All Gym Workshops are delivered by our professional Personal Trainers in the Pelican Centre gym, helping you train smarter with confidence straight away.

Not sure what to expect from our NEW Gym Workshops?

Here are some pointers:

NEW! How to spot

Learn how to assist someone else in the Gym who's using weights by making sure they're lifting with the correct technique to help prevent injury, knowing when to grab the weight if needed and most importantly motivating them so they can achieve their gym goals!

NEW! Small Group Weights class

A high intensity weights class that will keep your heart healthy and complement your regular routine! Expect weights, PT-led guidance and plenty of positive motivation, delivered in a small group in the Pelican gym.

But how will a Gym Workshop help you?

Want to try a new workout that involves weights but not sure how to start? Tried to deadlift or weightlift before but caused yourself an injury? Whether you want to lift weights safely, switch up your routine or cool your muscles down to prevent injury, our PTs are here to show you the ropes.

Learn how to train with confidence, achieve better results & care for your body in these focused sessions delivered by our professional PTs. From understanding how weightlifting can be a great way to tone up, to planning a new workout, gaining spotting skills that prevent injury, and our NEW Small Group Weights class, you’ll get hands-on in the gym with great tips, tricks & guidance.

• Learn something new
• Prevent injury
• Improve stamina & results

Feel Good Fitness at the Pelican Centre

The Pelican Centre’s professional, friendly Personal Trainers help you to achieve your goals in our fully-equipped gym.

Whether you want to build muscle and tone up, improve strength and stamina, or simply move more each week, the Pelican Centre’s gym invites every member with any goal to train smarter with confidence – and to push themselves too!

Our gym provides you with all the equipment for a full-body workout, together with weights and functional strength areas to suit any routine. Personal Trainers are there to provide you with any advice and support, or book a 1-2-1 or small group PT session for specific training that’s tailored just for you.

Fancy trying something new? We run classes in our large studio that suit everyone and anyone! Check out our class timetable and book a class today: https://www.pelicancentre.org/our-classes/ or swim a session in our 25m pool for an all-round Feel Good Fitness at your local centre for Tyldesley Astley and Atherton.

What is the Pelican Centre?

The Pelican Centre is an award-winning, community-led leisure facility at the heart of our community in Tyldesley. The registered charity, run by volunteers and a small team of staff, offers swimming sessions, lessons, a fully-equipped gym and classes, and room hire for local groups and private parties.

The Centre uses memberships to support the community with activities such as free swimming lessons, room hire, and facilities and toiletries for the homeless.

Back in 2022, we were honoured to be awarded The Queen’s Award for Voluntary Service – the MBE for voluntary groups – in The Queen’s Platinum Jubilee Honour List. Check out our plaque at the entrance!

Book your next Gym Workshop!