Breathing Spaces: Yoga, Meditation & Relaxation courses at the Pelican Centre🧘🏽

16 Aug 2023

Find your Breathing Space at the Pelican Centre! Try our 6-week Beginners’ Yoga and Meditation & Relaxation courses, or enjoy some gentle movement with Chair Yoga. Book your Breathing Spaces course today.

Yoga, Meditation & Relaxation courses at the Pelican Centre, Tyldesley, Greater Manchester

Breathing Spaces sessions at the Pelican Centre are a fantastic introduction to wellbeing for both body and mind.

6-week courses get you started, practicing techniques and movement, and discovering what works for you and your body.

Breathing Spaces courses and classes are suitable for any age, any ability and benefit everyone, whether you’re a gym-training regular or just in need of some space to breathe.

Beginners’ Yoga

6-week courses where you’ll learn the basics of yoga practice, become more flexible, and have the confidence to attend any yoga class.

Great for:

Anxiety & stress
Digestion
Improving balance, stamina & confidence
Developing concentration & focus
Maintaining lean muscle (attention weight-trainers!)
Feel Good Fitness in every way

❗ Myth busters

You don’t need to be flexible & bendy
You don’t need to be slim or toned
You don’t need to be able to touch your toes
It’s not just for women. Did you know that Yoga is an important part of the Indian Army’s training?

Meditation & Relaxation

6-week courses which help you to relax the mind and body. You’ll learn techniques to help you sleep better, take more control of external stress, and to make choices which benefit your wellbeing.

Great for:

Anxiety, stress & blood pressure
Promoting better sleep
Developing problem-solving skills
Improving attention span, clarity & self-awareness
Pain management & emotional health
Reducing age-related memory loss
Feel Good in every way

❗ Myth busters

You don’t need to ‘clear your mind’
You don’t need to sit still
You don’t need to be silent
It’s not a religious practice