Breathing Spaces: Women’s Health Workshop at the Pelican Centre

02 Apr 2024

A practical workshop with guidance & know-how to help you manage the physical & emotional aspects of menopause & perimenopause. Book your place on our Women’s Health Workshop today.

💫Breathing Spaces: Women’s Health Workshop at the Pelican Centre

What to expect:

✔️Introducing the menopause

✔️Nutrition guidance to eat well & feel well

✔️The importance of self-care

✔️Exercise: Cardio & strength training, with a taster workout

✔️Pilates & stretch class included!

The workshop will be led by Personal Trainer, Rehab and Fitness coach Emma Spalding, BA(Hons), who has been in the industry for 27 years: 14 years as a Fitness Trainer and Rehab Instructor at the prestigious Police Treatment Centre, and 6 years in public and private Operational Leisure Club Management.

📌More about Emma here: https://emergyfitness.co.uk/

How could this workshop help me?

Having a regular exercise routine, starting in the perimenopause, can have an excellent impact in helping to reduce menopausal symptoms and enhance life beyond menopause.

✅Benefits of good self-care and health in perimenopause and menopause include:

• Maintaining a healthy weight
• Building muscle mass – helping to protect bones, and raise falling metabolic rates
• A reduction in breast cancer risk
• A reduction in stress and improved general mental wellbeing
• Keeping your heart healthy (reduced weight, improved cholesterol levels, prevention of type 2 diabetes)
• Improved sleep patterns
• Improved mobility
   

What you need to know:

🗓️19^th May 2024

⏰11.30am – 3.30pm

💸£15

📲Book now! Call us or speak to Reception to book & pay: 01942 882722

Bookings for remaining places will open on the Pelican app 6 days before the workshop.